| Food database and calorie counter |
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4 oz boneless, cooked, lean only
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Nutrition Facts
| Serving Size |
4 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
4.76g
24%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
5.451g
Cholesterol
110mg
37%
Sodium
439mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.96g
Vitamin D
-
Calcium
14mg
1%
Iron
3.73mg
21%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
12.59g
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Carbs
0g
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Protein
35.96g
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| There are 268 calories in 4 ounces of boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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