Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 6 oz
Amount Per Serving
Calories from Fat 378
Calories 553
% Daily Values*
Total Fat 42.05g 65%
  Saturated Fat 11.114g 56%
  Polyunsaturated Fat 11.968g  
  Monounsaturated Fat 14.976g  
Cholesterol 107mg 36%
Sodium 1703mg 71%
Potassium 592mg  
Total Carbohydrate 7.18g 2%
  Dietary Fiber 1g 4%
  Sugars 2.67g  
Protein 35.23g  
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 19%
Includes: Puerto Rican style stewed steak
of RDI*
(553 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 553 calories in 6 ounces of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 325
1 cup 582

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Contains these Ingredients:

110 g Beef round (full cut, trimmed to 1/4" fat, choice grade)
40 g Onions
1 g Garlic
13 g Corn vegetable oil
3 g Salt
3 g Vinegar (cider)
0 g Black pepper
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