| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 6 oz
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| Amount Per Serving |
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Calories from Fat 378
Calories 553
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| % Daily Values* |
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Total Fat
42.05g
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65% |
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Saturated Fat
11.114g
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56% |
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Polyunsaturated Fat
11.968g
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Monounsaturated Fat
14.976g
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Cholesterol
107mg
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36% |
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Sodium
1703mg
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71% |
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Potassium
592mg
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Total Carbohydrate
7.18g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
2.67g
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Protein
35.23g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Puerto Rican style stewed steak
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28%
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of RDI*
(553 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
553
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Fat
42.05g
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Carbs
7.18g
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Protein
35.23g
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| There are 553 calories in 6 ounces of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). |
| Calorie breakdown: 69% fat, 5% carbs, 26% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Onions
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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view more results |
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican Style Beef Steak with Onions (Biftec Encebollado) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 28 May 2013
