Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 378
Calories 553
 
% Daily Values*
Total Fat 42.05g 65%
  Saturated Fat 11.114g 56%
  Polyunsaturated Fat 11.968g  
  Monounsaturated Fat 14.976g  
Cholesterol 107mg 36%
Sodium 1703mg 71%
Potassium 592mg  
Total Carbohydrate 7.18g 2%
  Dietary Fiber 1g 4%
  Sugars 2.67g  
Protein 35.23g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Puerto Rican style stewed steak
28%
of RDI*
(553 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
Carbohydrates, 7.18g (5%) Fat, 42.05g (69%) Protein, 35.23g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
553
Fat
42.05g
Carbs
7.18g
Protein
35.23g
There are 553 calories in 6 ounces of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 325
1 cup 582

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Onions
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Contains these Ingredients:

110 g Beef round (full cut, trimmed to 1/4" fat, choice grade)
1 g Garlic
40 g Onions
13 g Corn vegetable oil
0 g Black pepper
3 g Salt
3 g Vinegar (cider)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

corifeo
on 30 July 2014
lmdnoboa
on 18 July 2014
Madraven
on 01 July 2014
yogibearsamrah
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Beef Steak with Onions (Biftec Encebollado) with these foods:
Corona Corona Light
ShopRite Broccoli Cuts
Rice with Beans
Red Lobster Sides - Garden Salad
Ranch Salad Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.