| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
28.03g
36%
Saturated Fat
7.41g
37%
Trans Fat
-
Polyunsaturated Fat
7.979g
Monounsaturated Fat
9.984g
Cholesterol
71mg
24%
Sodium
1135mg
49%
Total Carbohydrate
4.79g
2%
Dietary Fiber
0.7g
2%
Sugars
1.78g
Protein
23.49g
Vitamin D
-
Calcium
18mg
1%
Iron
2.34mg
13%
Potassium
395mg
8%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
Note:
Includes: Puerto Rican style stewed steak
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
28.03g
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Carbs
4.79g
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Protein
23.49g
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| There are 369 calories in 4 ounces of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). |
| Calorie breakdown: 69% fat, 5% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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