| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.852g
9%
Trans Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
2.496g
Cholesterol
18mg
6%
Sodium
284mg
12%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
5.87g
Vitamin D
-
Calcium
5mg
0%
Iron
0.58mg
3%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: Puerto Rican style stewed steak
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
92
|
|
Fat
7.01g
|
|
Carbs
1.2g
|
|
Protein
5.87g
|
| There are 92 calories in 1 ounce of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). |
| Calorie breakdown: 69% fat, 5% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
