| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
21.92g
28%
Saturated Fat
8.58g
43%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
9.168g
Cholesterol
120mg
40%
Sodium
545mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.84g
Vitamin D
-
Calcium
23mg
2%
Iron
2.77mg
15%
Potassium
445mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
18%
|
of RDI*
(368 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
368
|
|
Fat
21.92g
|
|
Carbs
0g
|
|
Protein
39.84g
|
| There are 368 calories in 146 grams of Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
