| Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
13.21g
17%
Saturated Fat
5.172g
26%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
5.526g
Cholesterol
72mg
24%
Sodium
328mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.02g
Vitamin D
-
Calcium
14mg
1%
Iron
1.67mg
9%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
13.21g
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Carbs
0g
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Protein
24.02g
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| There are 222 calories in 4 ounces of boneless Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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