Food database and calorie counter Source: Generic

18 oz boneless (yield after cooking)

Beef Steak

Nutrition Facts
Serving Size 18 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 535
Calories 998
 
% Daily Values*
Total Fat 59.44g 91%
  Saturated Fat 23.273g 116%
  Polyunsaturated Fat 2.215g  
  Monounsaturated Fat 24.867g  
Cholesterol 325mg 108%
Sodium 1477mg 62%
Potassium 1208mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 108.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
50%
of RDI*
(998 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 59.44g (55%) Protein, 108.07g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
998
Fat
59.44g
Carbs
0g
Protein
108.07g
There are 998 calories in 18 ounces of boneless Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fresh Direct Sirloin Beef Steak Paillard
Organic Prairie Organic Boneless Beef New York Steak Strip
Organic Prairie Organic Boneless Beef Rib Eye Steak
Stony Fork Farms Boneless Beef Ribeye Steak
Great Value Beef Philly Steak
  view more results

Contains these Ingredients:

99 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
107 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
104 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
26 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
56 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
3 1/3 g Salt
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Recently Eaten By:

angeljunio
on 29 August 2014
arnokukkuk
on 30 August 2014
zapiel
on 30 August 2014
Gail Sherriffs
on 30 August 2014

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