Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone removed)

Beef Steak

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories from Fat 31
Calories 58
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 1.352g 7%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 1.444g  
Cholesterol 19mg 6%
Sodium 86mg 4%
Potassium 70mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.28g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 58 calories in 1 ounce, with bone of cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Longhorn Steakhouse Beefsteak Tomato & Bacon Salad
Harris Teeter Prime Rib Beef Steak Burgers
Archer Farms Beef Flank Steak
Boston Market Beef Steak & Pasta
Aldi Beef Top Sirloin Steak
  view more results

Contains these Ingredients:

6 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
3 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
6 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
6 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt
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Recently Eaten By:

on 23 November 2015
on 29 November 2015
on 30 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Steak with these foods:
Cucumber (Peeled)
Potato Chips (Salted)
Pei Wei Beef Fried Rice
Corn Tortillas

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