| Food database and calorie counter |
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9 1/2 oz boneless, cooked
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Nutrition Facts
| Serving Size |
9 1/2 oz of boneless, cooked |
Amount Per Serving
Calories
679
% Daily Values*
Total Fat
40.43g
52%
Saturated Fat
15.828g
79%
Trans Fat
-
Polyunsaturated Fat
1.506g
Monounsaturated Fat
16.913g
Cholesterol
221mg
74%
Sodium
1005mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.5g
Vitamin D
-
Calcium
43mg
3%
Iron
5.12mg
28%
Potassium
821mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(679 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
679
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Fat
40.43g
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Carbs
0g
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Protein
73.5g
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| There are 679 calories in 9 1/2 ounces of boneless, cooked Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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