Food database and calorie counter Source: Generic

8 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size 8 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 306
Calories 572
 
% Daily Values*
Total Fat 34.04g 52%
  Saturated Fat 13.329g 67%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 14.242g  
Cholesterol 186mg 62%
Sodium 846mg 35%
Potassium 692mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 61.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
572
Fat
34.04g
Carbs
0g
Protein
61.89g
There are 572 calories in 8 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Longhorn Steakhouse Beefsteak Tomato & Bacon Salad
Steak-umm Beef & Chuck Patty with Sweet Onions
Stampede Boneless Beef Ribeye Steak
Fred Meyer Beef Chuck Flat Iron Steak
Steakhouse Elite Ground Beef Burgers
  view more results

Contains these Ingredients:

62 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
32 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
15 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
59 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
57 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
1.9 g Salt
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Recently Eaten By:

Ketomancer
on 13 February 2016
ScottMurata
on 13 February 2016
Cjsutherland
on 13 February 2016
Crashostrea
on 12 February 2016

Recently Eaten With:

FatSecret members have recently eaten Beef Steak with these foods:
Raspberries
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Unsalted Butter Stick


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