Food database and calorie counter Source: Generic

8 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size 8 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 306
Calories 572
 
% Daily Values*
Total Fat 34.04g 52%
  Saturated Fat 13.329g 67%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 14.242g  
Cholesterol 186mg 62%
Sodium 846mg 35%
Potassium 692mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 61.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 34.04g (55%) Protein, 61.89g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
572
Fat
34.04g
Carbs
0g
Protein
61.89g
There are 572 calories in 8 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fresh Direct Sirloin Beef Steak Paillard
Organic Prairie Organic Boneless Beef New York Steak Strip
Organic Prairie Organic Boneless Beef Rib Eye Steak
Stony Fork Farms Boneless Beef Ribeye Steak
Great Value Beef Philly Steak
  view more results

Contains these Ingredients:

57 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
62 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
59 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
15 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
32 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
1.9 g Salt
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Recently Eaten By:

Zeusnme
on 21 December 2014
Moriarty
on 20 December 2014
Miroslav_
on 20 December 2014
Khikha2
on 20 December 2014

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