Food database and calorie counter Source: Generic

12 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size 12 oz of boneless, cooked
Amount Per Serving
Calories from Fat 460
Calories 857
% Daily Values*
Total Fat 51.07g 79%
  Saturated Fat 19.994g 100%
  Polyunsaturated Fat 1.903g  
  Monounsaturated Fat 21.363g  
Cholesterol 279mg 93%
Sodium 1269mg 53%
Potassium 1038mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 92.84g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(857 calories)
43% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 857 calories in 12 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Longhorn Steakhouse Beefsteak Tomato & Bacon Salad
Harris Teeter Prime Rib Beef Steak Burgers
Archer Farms Beef Flank Steak
Boston Market Beef Steak & Pasta
Aldi Beef Top Sirloin Steak
  view more results

Contains these Ingredients:

92 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
48 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
22 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
89 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
85 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
2.8 g Salt
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Recently Eaten By:

on 26 November 2015
on 26 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Steak with these foods:
Sweet Potato
Cooked Broccoli (Fat Not Added in Cooking)
Red Table Wine
Feta Cheese

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