Food database and calorie counter

Source: Generic

1 cube steak

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size: 1 cube steak

Amount Per Serving

Calories from Fat 82

Calories 258

% Daily Values*

Total Fat 9.15g

14%

Saturated Fat 3.411g

17%

Polyunsaturated Fat 0.337g

Monounsaturated Fat 3.692g

Cholesterol 94mg

31%

Sodium 522mg

22%

Potassium 472mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 41.14g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

13%

of RDI*

(258 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

258

Fat

9.15g

Carbs

Protein

41.14g

There are 258 calories in 1 cube steak of Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 cubic inch boneless, cooked, fat removed	32
1 oz boneless (yield after cooking, fat removed)	36
1 slice London Broil	39
1 oz, with bone cooked (yield after bone and fat removed)	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 small (yield after cooking, bone and fat removed)	219
1 cup cooked, diced	251
1 cube steak	258
1 medium (yield after cooking, bone and fat removed)	292
1 large (yield after cooking, bone and fat removed)	391

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
	view more beef nutritional info

Contains these Ingredients:

9 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
36 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
37 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
19 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
35 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.1 g Salt

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Blue Apron Beef & Eggplant
	Blue Apron Beef Peperonata
	Blue Apron Seared Steaks & Thyme Pan Sauce
	Trader Joe's Flank Steak
	Yoshinoya Kids Beef Bowl
	Firebirds 7 Oz Filet
	Hello Fresh Buttered-Up Steak
	Eating Well Steak Carne Asada
	Durham Ranch Ground Venison
	Smartmade Grilled Peppercorn Beef & Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.