| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cube steak
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| Amount Per Serving |
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Calories from Fat 82
Calories 258
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| % Daily Values* |
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Total Fat
9.15g
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14% |
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Saturated Fat
3.411g
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17% |
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Polyunsaturated Fat
0.337g
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Monounsaturated Fat
3.692g
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Cholesterol
94mg
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31% |
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Sodium
522mg
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22% |
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Potassium
472mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
41.14g
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| Vitamin A
0% |
Vitamin C
0% |
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
9.15g
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Carbs
0g
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Protein
41.14g
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| There are 258 calories in 1 cube steak of Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
30 |
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1 cubic inch boneless, cooked, fat removed |
32 |
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1 oz boneless (yield after cooking, fat removed) |
36 |
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1 slice London Broil |
39 |
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1 oz, with bone cooked (yield after bone and fat removed) |
39 |
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1 oz boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
43 |
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1 oz boneless, cooked (yield after fat removed) |
49 |
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1 oz boneless, cooked, lean only |
53 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup cooked, diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 large (yield after cooking, bone and fat removed) |
391 |
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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view more results |
Contains these Ingredients:
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9 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
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36 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
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37 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
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19 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
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35 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
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1.1 g Salt
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