| Food database and calorie counter |
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2 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
| Serving Size |
2 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
3.45g
4%
Saturated Fat
1.285g
6%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
1.391g
Cholesterol
35mg
12%
Sodium
197mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.5g
Vitamin D
-
Calcium
8mg
1%
Iron
1.08mg
6%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
3.45g
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Carbs
0g
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Protein
15.5g
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| There are 97 calories in 2 ounces of boneless, cooked Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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