Food database and calorie counter

9 oz boneless, cooked, lean only

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

9 oz of boneless, cooked, lean only

Amount Per Serving

Calories

477

% Daily Values*

Total Fat

16.92g

22%

Saturated Fat

6.307g

32%

Trans Fat

Polyunsaturated Fat

0.622g

Monounsaturated Fat

6.826g

Cholesterol

174mg

58%

Sodium

964mg

42%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

76.06g

Vitamin D

Calcium

41mg

Iron

5.31mg

29%

Potassium

873mg

19%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

24%

of RDI*

(477 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

477

Fat

16.92g

Carbs

Protein

76.06g

There are 477 calories in 9 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251
1 large (yield after cooking, bone and fat removed)	391

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Publix Top Round For Stir Fry
	Swift Beef Flank Steak
	American BBQ Company Ground Beef Patties
	Country Archer Grass-Fed Beef Jerky Hatch Chile
	Real Appeal Slow Cooker Pot Roast
	Real Appeal Kabob Torsh - Persian Pomengranate Walnut Kabobs
	Real Appeal Nyama Choma (Kenyan Grilled Meat)
	Real Appeal Africian Cabbage Stew with Ground Beef
	Real Appeal Cabbage and Ground Beef
	Real Appeal Beef Shish Kabob

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.