Food database and calorie counter

6 3/4 oz boneless, cooked, lean only

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

6 3/4 oz of boneless, cooked, lean only

Amount Per Serving

Calories

358

% Daily Values*

Total Fat

12.69g

16%

Saturated Fat

4.73g

24%

Trans Fat

Polyunsaturated Fat

0.467g

Monounsaturated Fat

5.119g

Cholesterol

130mg

43%

Sodium

723mg

31%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

57.04g

Vitamin D

Calcium

31mg

Iron

3.98mg

22%

Potassium

654mg

14%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(358 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

358

Fat

12.69g

Carbs

Protein

57.04g

There are 358 calories in 6 3/4 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251
1 large (yield after cooking, bone and fat removed)	391

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
	view more beef nutritional info

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