Food database and calorie counter |
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2 3/4 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
2 3/4 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.927g
10%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
2.086g
Cholesterol
53mg
18%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.24g
Vitamin D
-
Calcium
12mg
1%
Iron
1.62mg
9%
Potassium
267mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
146
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Fat
5.17g
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Carbs
0g
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Protein
23.24g
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There are 146 calories in 2 3/4 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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