Food database and calorie counter |
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Nutrition Facts
Serving Size |
8 oz of boneless |
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
39.4g
51%
Saturated Fat
14.435g
72%
Trans Fat
-
Polyunsaturated Fat
3.875g
Monounsaturated Fat
15.809g
Cholesterol
220mg
73%
Sodium
882mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.51g
Vitamin D
-
Calcium
20mg
2%
Iron
7.12mg
40%
Potassium
991mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
33%
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of RDI*
(653 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
653
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Fat
39.4g
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Carbs
0g
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Protein
69.51g
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There are 653 calories in 8 ounces of boneless Fried Beef Steak. |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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