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1/2 medium (yield after cooking, bone and fat removed)

Fried Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1/2 medium (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 67
Calories 179
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 2.416g 12%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 2.734g  
Cholesterol 76mg 25%
Sodium 309mg 13%
Potassium 381mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 7.45g (39%) Protein, 26.25g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
179
Fat
7.45g
Carbs
0g
Protein
26.25g
There are 179 calories in a 1/2 medium Fried Beef Steak (Lean Only Eaten).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 37
1 cubic inch boneless, fat removed 39
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone (yield after bone and fat removed) 48
1 oz boneless, raw, lean only (yield after cooking) 51
1 oz, with bone lean only (yield after bone removed) 53
1 oz boneless (yield after fat removed) 60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 64
1 oz boneless, lean only 65
100 g 230
1 small (yield after cooking, bone and fat removed) 269
1 cup diced 308
1 cube steak 317
1 medium (yield after cooking, bone and fat removed) 359
1 T-bone steak (yield after cooking, bone and fat removed) 423
1 large (yield after cooking, bone and fat removed) 481

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

43 g Beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
34 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
0.6 g Salt
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Recently Eaten By:

Alaysha123
on 07 July 2014
charlesburton
on 02 July 2014
mora94
on 01 July 2014
laineynana
on 27 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Beef Steak (Lean Only Eaten) with these foods:
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