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1/2 medium (yield after cooking, bone and fat removed)

Fried Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size 1/2 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 67

Calories 179

% Daily Values*

Total Fat 7.45g

11%

Saturated Fat 2.416g

12%

Polyunsaturated Fat 1.224g

Monounsaturated Fat 2.734g

Cholesterol 76mg

25%

Sodium 309mg

13%

Potassium 381mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 26.25g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(179 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

179

Fat

7.45g

Carbs

Protein

26.25g

There are 179 calories in a 1/2 medium Fried Beef Steak (Lean Only Eaten).

Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	44
1 oz, with bone (yield after bone and fat removed)	48
1 oz boneless, raw, lean only (yield after cooking)	51
1 oz, with bone lean only (yield after bone removed)	53
1 oz boneless (yield after fat removed)	60
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	64
1 oz boneless, lean only	65
100 g	230
1 small (yield after cooking, bone and fat removed)	269
1 cup diced	308
1 cube steak	317
1 medium (yield after cooking, bone and fat removed)	359
1 T-bone steak (yield after cooking, bone and fat removed)	423
1 large (yield after cooking, bone and fat removed)	481

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	43 g Beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
	34 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
	4/8 g Salt

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