Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 60
Calories 187
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 2.472g 12%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 2.675g  
Cholesterol 68mg 23%
Sodium 378mg 16%
Potassium 342mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 6.63g (33%) Protein, 29.81g (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
6.63g
Carbs
0g
Protein
29.81g
There are 187 calories in 100 grams of Broiled or Baked Beef Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, fat removed 32
1 oz boneless (yield after cooking, fat removed) 36
1 slice London Broil 39
1 oz, with bone (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone lean only (yield after bone removed) 43
1 oz boneless (yield after fat removed) 49
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 52
1 oz boneless, lean only 53
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 Porterhouse steak (yield after cooking, bone and fat removed) 318
1 T-bone steak (yield after cooking, bone and fat removed) 344
1 large (yield after cooking, bone and fat removed) 391
1 sirloin steak (yield after cooking, bone and fat removed) 451

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

7 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
26 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
27 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
14 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
25 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.8 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cjslaughter
on 15 September 2014
HIB
on 28 August 2014
hermanie3
on 14 August 2014
ShaunetteB42
on 07 August 2014

Recently Eaten With:

FatSecret members have recently eaten Broiled or Baked Beef Steak (Lean Only Eaten) with these foods:
Broccoli
Campbell's Italian Sausage with Pasta & Pepperoni Soup
Green Snap Beans (Frozen)
Roasted Potato
Cooked Broccoli (Fat Not Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.