| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.724g
9%
Trans Fat
-
Polyunsaturated Fat
0.933g
Monounsaturated Fat
2.068g
Cholesterol
20mg
7%
Sodium
88mg
4%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
6.3g
Vitamin D
-
Calcium
11mg
1%
Iron
0.87mg
5%
Potassium
90mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.25g
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Carbs
2.88g
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Protein
6.3g
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| There are 86 calories in 1 ounce of boneless (yield after cooking) Baked or Fried Breaded or Floured Beef Steak. |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
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