| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
27.04g
35%
Saturated Fat
8.888g
44%
Trans Fat
-
Polyunsaturated Fat
4.808g
Monounsaturated Fat
10.656g
Cholesterol
101mg
34%
Sodium
452mg
20%
Total Carbohydrate
14.83g
5%
Dietary Fiber
0.9g
3%
Sugars
1.57g
Protein
32.48g
Vitamin D
-
Calcium
58mg
4%
Iron
4.5mg
25%
Potassium
464mg
10%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
442
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Fat
27.04g
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Carbs
14.83g
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Protein
32.48g
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| There are 442 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak. |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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