| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 1/2 oz of boneless |
Amount Per Serving
Calories
515
% Daily Values*
Total Fat
31.47g
40%
Saturated Fat
10.342g
52%
Trans Fat
-
Polyunsaturated Fat
5.594g
Monounsaturated Fat
12.399g
Cholesterol
117mg
39%
Sodium
525mg
23%
Total Carbohydrate
17.26g
6%
Dietary Fiber
1.1g
4%
Sugars
1.82g
Protein
37.8g
Vitamin D
-
Calcium
67mg
5%
Iron
5.24mg
29%
Potassium
540mg
11%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
515
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Fat
31.47g
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Carbs
17.26g
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Protein
37.8g
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| There are 515 calories in 5 1/2 ounces of boneless Baked or Fried Breaded or Floured Beef Steak. |
| Calorie breakdown: 56% fat, 14% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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