Food database and calorie counter

Braised Beef Steak

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.12g

Saturated Fat

2.008g

10%

Trans Fat

Polyunsaturated Fat

0.191g

Monounsaturated Fat

2.186g

Cholesterol

26mg

Sodium

107mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.53g

Vitamin D

Calcium

3mg

Iron

0.85mg

Potassium

75mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(82 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

5.12g

Carbs

Protein

8.53g

There are 82 calories in 1 ounce of boneless Braised Beef Steak.

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 cubic inch boneless	49
1 oz boneless (yield after cooking)	52
1 oz boneless	82
100 g	291
1 cup diced	390
1 medium (yield after cooking, bone removed)	544

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.