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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 oz of boneless
 
Amount Per Serving
Calories from Fat 261
Calories 444
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 9.902g 50%
  Polyunsaturated Fat 3.835g  
  Monounsaturated Fat 12.247g  
Cholesterol 112mg 37%
Sodium 456mg 19%
Potassium 481mg  
Total Carbohydrate 10.15g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.51g  
Protein 33.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: country fried steak; chicken fried steak
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
Carbohydrates, 10.15g (9%) Fat, 29g (60%) Protein, 33.31g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
29g
Carbs
10.15g
Protein
33.31g
There are 444 calories in 5 ounces of boneless Fried Battered Beef Steak.
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 53
1 oz boneless (yield after cooking) 81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 88
1 oz boneless 89
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

26 g Pancakes, plain
17 g Beef fat (cooked)
93 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
6 g Household shortening
0.6 g Salt
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Recently Eaten By:

aamaddux
on 17 April 2014
matt93561
on 11 April 2014
dave1kirk
on 12 April 2014
Dennis51
on 08 April 2014

Recently Eaten With:

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