| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
23.2g
30%
Saturated Fat
7.922g
40%
Trans Fat
-
Polyunsaturated Fat
3.068g
Monounsaturated Fat
9.798g
Cholesterol
90mg
30%
Sodium
365mg
16%
Total Carbohydrate
8.12g
3%
Dietary Fiber
0.5g
2%
Sugars
2.01g
Protein
26.65g
Vitamin D
-
Calcium
26mg
2%
Iron
3.49mg
19%
Potassium
384mg
8%
Vitamin A
14mcg
2%
Vitamin C
0.1mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
355
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Fat
23.2g
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Carbs
8.12g
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Protein
26.65g
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| There are 355 calories in 4 ounces of boneless Fried Battered Beef Steak. |
| Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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