| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
3.961g
20%
Trans Fat
-
Polyunsaturated Fat
1.534g
Monounsaturated Fat
4.899g
Cholesterol
45mg
15%
Sodium
183mg
8%
Total Carbohydrate
4.06g
1%
Dietary Fiber
0.2g
1%
Sugars
1g
Protein
13.32g
Vitamin D
-
Calcium
13mg
1%
Iron
1.75mg
10%
Potassium
192mg
4%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
11.6g
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Carbs
4.06g
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Protein
13.32g
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| There are 177 calories in 2 ounces of boneless Fried Battered Beef Steak. |
| Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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