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1 large (yield after cooking, bone removed)

Fried Battered Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
1014
 
% Daily Values*
Total Fat
66.29g
85%
Saturated Fat
22.633g
113%
Trans Fat
-
Polyunsaturated Fat
8.766g
Monounsaturated Fat
27.993g
Cholesterol
256mg
85%
Sodium
1043mg
45%
Total Carbohydrate
23.2g
8%
Dietary Fiber
1.3g
5%
Sugars
5.73g
Protein
76.14g
Vitamin D
-
Calcium
75mg
6%
Iron
9.98mg
55%
Potassium
1098mg
23%
Vitamin A
39mcg
4%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
51%
of RDI*
(1014 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1014
Fat
66.29g
Carbs
23.2g
Protein
76.14g
There are 1014 calories in 1 large Fried Battered Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 53
1 oz boneless (yield after cooking) 81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 88
1 oz boneless 89
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
  view more results
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