Food database and calorie counter Source: Generic

2 slices (1 oz) (4" x 4" x 3/32" thick)

Deli Sliced Beef Luncheon Meat

Nutrition Facts
Serving Size: 2 slices (1 oz) (4" x 4" x 3/32" thick)
Amount Per Serving
Calories from Fat 36
Calories 84
% Daily Values*
Total Fat 4.03g 6%
  Saturated Fat 1.665g 8%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 1.759g  
Cholesterol 40mg 13%
Sodium 801mg 33%
Potassium 243mg  
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.83g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Includes: smoked; pressed; deli roast beef
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 84 calories in 2 slices of Deli Sliced Beef Luncheon Meat.
Calorie breakdown: 44% fat, 2% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 thin slice 21
1 slice, NFS 42
1 slice (1 oz) (4" x 4" x 3/32" thick) 42
100 g 149
1 cup pieces 209

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Thin Sliced Beef Luncheon Meat
Beef Luncheon Meat (Cured, Jellied)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

57 g Thin sliced beef luncheon meat
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