Food database and calorie counter Source: Generic

1 cubic inch boneless

Roast Beef

Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 26
Calories 45
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 1.158g 6%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 1.25g  
Cholesterol 13mg 4%
Sodium 37mg 2%
Potassium 50mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: prime ribs; rib roast
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 2.94g (60%) Protein, 4.4g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
2.94g
Carbs
0g
Protein
4.4g
There are 45 calories in 1 cubic inch of boneless Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results

Contains these Ingredients:

7 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
5 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
5 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt
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Recently Eaten By:

EDWARD RICARDO
on 20 December 2014
Bopuc
on 19 December 2014
aajobe
on 19 December 2014
downnotout17
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Roast Beef with these foods:
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