Food database and calorie counter |
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7 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
7 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
10.493g
52%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
11.327g
Cholesterol
117mg
39%
Sodium
334mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.9g
Vitamin D
-
Calcium
12mg
1%
Iron
3.79mg
21%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
411
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Fat
26.67g
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Carbs
0g
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Protein
39.9g
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There are 411 calories in 7 ounces of boneless (yield after cooking) Roast Beef. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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