| Food database and calorie counter |
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5 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
7.495g
37%
Trans Fat
-
Polyunsaturated Fat
0.69g
Monounsaturated Fat
8.091g
Cholesterol
84mg
28%
Sodium
239mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.5g
Vitamin D
-
Calcium
9mg
1%
Iron
2.71mg
15%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
19.05g
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Carbs
0g
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Protein
28.5g
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| There are 294 calories in 5 ounces of boneless (yield after cooking) Roast Beef. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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