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Source: Generic

5 oz boneless

Roast Beef

Nutrition Facts

Serving Size 5 oz of boneless

Amount Per Serving

Calories from Fat 221

Calories 378

% Daily Values*

Total Fat 24.55g

38%

Saturated Fat 9.658g

48%

Polyunsaturated Fat 0.889g

Monounsaturated Fat 10.426g

Cholesterol 108mg

36%

Sodium 308mg

13%

Potassium 414mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 36.73g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 19%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: prime ribs; rib roast

19%

of RDI*

(378 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

378

Fat

24.55g

Carbs

Protein

36.73g

There are 378 calories in 5 ounces of boneless Roast Beef.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless	45
1 oz, with bone (yield after cooking, bone removed)	45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	56
1 oz boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	59
1 oz boneless	76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	168
100 g	267
1 cup diced	358

Related types of Roast Beef:

	Roast Beef (Lean Only Eaten)
	Roast Beef Spread
	Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
	Roast Beef (Canned)
	Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
	view more roast beef nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

Contains these Ingredients:

	54 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
	46 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
	41 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
	4/8 g Salt

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