Food database and calorie counter Source: Generic

3 oz boneless

Roast Beef

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 133
Calories 227
 
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 5.795g 29%
  Polyunsaturated Fat 0.534g  
  Monounsaturated Fat 6.256g  
Cholesterol 65mg 22%
Sodium 185mg 8%
Potassium 248mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: prime ribs; rib roast
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 14.73g (60%) Protein, 22.04g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
227
Fat
14.73g
Carbs
0g
Protein
22.04g
There are 227 calories in 3 ounces of boneless Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results

Contains these Ingredients:

33 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
27 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
25 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.4 g Salt
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Recently Eaten By:

unamoyer
on 15 September 2014
Eonada
on 15 September 2014
MikeyD76
on 14 September 2014
Bellaboop
on 15 September 2014

Recently Eaten With:

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