| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
5.795g
29%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
6.256g
Cholesterol
65mg
22%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.04g
Vitamin D
-
Calcium
7mg
1%
Iron
2.09mg
12%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
14.73g
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Carbs
0g
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Protein
22.04g
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| There are 227 calories in 3 ounces of boneless Roast Beef. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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