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Food database and calorie counter Source: Generic

5 oz, with bone lean only (yield after bone removed)

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 5 oz, with bone of lean only (yield after bone removed)
 
Amount Per Serving
Calories from Fat 88
Calories 228
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 3.713g 19%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 4.061g  
Cholesterol 86mg 29%
Sodium 250mg 10%
Potassium 352mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: prime ribs; rib roast
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 9.8g (40%) Protein, 32.57g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
9.8g
Carbs
0g
Protein
32.57g
There are 228 calories in 5 ounces, with bone of lean only Roast Beef (Lean Only Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone (yield after bone and fat removed) 34
1 cubic inch boneless, fat removed 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 oz boneless (yield after cooking, fat removed) 36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42
1 oz boneless (yield after fat removed) 44
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless, lean only 56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 125
100 g 198
1 cup diced 265

Related Types of Roast Beef:

Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

25 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
19 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
19 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
15 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
37 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
1/2 g Salt
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Recently Eaten By:

LuckyMama100
on 18 April 2014
MRSAO
on 16 April 2014
LMirth
on 17 April 2014
kplog
on 15 April 2014

Recently Eaten With:

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