| Food database and calorie counter |
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4.2 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4.2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
16g
21%
Saturated Fat
6.296g
31%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
6.796g
Cholesterol
70mg
23%
Sodium
201mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.94g
Vitamin D
-
Calcium
7mg
1%
Iron
2.27mg
13%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
16g
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Carbs
0g
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Protein
23.94g
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| There are 247 calories in 4.2 ounces of boneless (yield after cooking) Roast Beef (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
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