Food database and calorie counter |
|
4 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
15.24g
20%
Saturated Fat
5.996g
30%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
6.472g
Cholesterol
67mg
22%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
Vitamin D
-
Calcium
7mg
1%
Iron
2.16mg
12%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
12%
|
of RDI*
(235 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
235
|
|
Fat
15.24g
|
|
Carbs
0g
|
|
Protein
22.8g
|
There are 235 calories in 4 ounces of boneless (yield after cooking) Roast Beef (Lean and Fat Eaten). |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.