| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
4.497g
22%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
4.854g
Cholesterol
50mg
17%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
Vitamin D
-
Calcium
5mg
0%
Iron
1.62mg
9%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
11.43g
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Carbs
0g
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Protein
17.1g
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| There are 176 calories in 3 ounces of boneless (yield after cooking) Roast Beef (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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