Food database and calorie counter Source: Generic

4 oz boneless

Roast Beef (Canned)

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 135
Calories 265
 
% Daily Values*
Total Fat 15.01g 23%
  Saturated Fat 5.693g 28%
  Polyunsaturated Fat 0.578g  
  Monounsaturated Fat 6.248g  
Cholesterol 93mg 31%
Sodium 71mg 3%
Potassium 407mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef, steak, canned
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 15.01g (53%) Protein, 30.52g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
15.01g
Carbs
0g
Protein
30.52g
There are 265 calories in 4 ounces of boneless Roast Beef (Canned).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz boneless 66
1 slice (3" x 2" x 3/8") 94
100 g 234
1 cup diced 314

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Contains these Ingredients:

113 g Beef tip round (trimmed to 1/4" fat, cooked, roasted)
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Recently Eaten By:

whatsizbucket
on 01 July 2014
Movnmik
on 31 May 2014
old hag
on 01 June 2014
Kathyl2u
on 19 April 2014

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