| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
15.01g
19%
Saturated Fat
5.693g
28%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
6.248g
Cholesterol
93mg
31%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.52g
Vitamin D
-
Calcium
7mg
1%
Iron
3.12mg
17%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef, steak, canned
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
15.01g
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Carbs
0g
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Protein
30.52g
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| There are 265 calories in 4 ounces of boneless Roast Beef (Canned). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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