Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 35
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.26g 1%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.291g  
Cholesterol 6mg 2%
Sodium 71mg 3%
Potassium 44mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.41g  
Protein 3.21g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (19%)
 
Protein (37%)
Carbohydrates, 3.72g (44%) Fat, 0.71g (19%) Protein, 3.21g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.71g
Carbs
3.72g
Protein
3.21g
There are 35 calories in 1 ounce of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 19% fat, 44% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Baby Carrots
Green Peppers
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Peas and Carrots (Frozen)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

10 g White rice (long-grain, cooked)
8 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
3 g Onions (without salt, drained, cooked, boiled)
3 g Carrots (without salt, drained, cooked, boiled)
3 g Green peas (without salt, frozen, drained, cooked, boiled)
3 g Red tomatoes (canned)
0 g Salt
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Recently Eaten By:

GaryS
on 01 November 2014
tbird-mike
on 13 August 2014
Sbaccouc
on 24 June 2014
ahanks1
on 19 May 2014

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