Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 35
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.26g 1%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.291g  
Cholesterol 6mg 2%
Sodium 71mg 3%
Potassium 44mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.41g  
Protein 3.21g  
 
Vitamin A 11% Vitamin C 1%
Calcium 0% Iron 2%
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (19%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0.71g
Carbs
3.72g
Protein
3.21g
There are 35 calories in 1 ounce of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 19% fat, 44% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Baby Carrots
Green Peppers
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Peas and Carrots (Frozen)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

10 g White rice (long-grain, cooked)
8 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
3 g Onions (without salt, drained, cooked, boiled)
3 g Carrots (without salt, drained, cooked, boiled)
3 g Green peas (without salt, frozen, drained, cooked, boiled)
3 g Red tomatoes (canned)
0 g Salt
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