Food database and calorie counter Source: Generic

4 oz boneless (yield after cooking)

Braised or Boiled Beef Pot Roast

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 131
Calories 219
 
% Daily Values*
Total Fat 14.57g 22%
  Saturated Fat 5.727g 29%
  Polyunsaturated Fat 0.522g  
  Monounsaturated Fat 6.317g  
Cholesterol 68mg 23%
Sodium 160mg 7%
Potassium 176mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 14.57g (61%) Protein, 20.53g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
14.57g
Carbs
0g
Protein
20.53g
There are 219 calories in 4 ounces of boneless (yield after cooking) Braised or Boiled Beef Pot Roast.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz boneless (yield after cooking) 55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 64
1 oz boneless 86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 192
100 g 304
1 cup diced 407

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
  view more results

Contains these Ingredients:

5 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
4 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
11 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
40 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
11 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
0.3 g Salt
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Recently Eaten By:

aamaddux
on 16 September 2014
Katwhip
on 16 September 2014
barneybear777
on 18 September 2014
TheBrewerman
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Braised or Boiled Beef Pot Roast with these foods:
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Dinner Rolls
Beef Gravy (Canned)


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