| Food database and calorie counter |
|
4 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
5.727g
29%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
6.317g
Cholesterol
68mg
23%
Sodium
160mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.53g
Vitamin D
-
Calcium
9mg
1%
Iron
2.1mg
12%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
219
|
|
Fat
14.57g
|
|
Carbs
0g
|
|
Protein
20.53g
|
| There are 219 calories in 4 ounces of boneless (yield after cooking) Braised or Boiled Beef Pot Roast. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
