| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
27.11g
35%
Saturated Fat
10.658g
53%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
11.756g
Cholesterol
126mg
42%
Sodium
297mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.22g
Vitamin D
-
Calcium
16mg
1%
Iron
3.9mg
22%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(407 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
407
|
|
Fat
27.11g
|
|
Carbs
0g
|
|
Protein
38.22g
|
| There are 407 calories in 1 cup of diced Braised or Boiled Beef Pot Roast. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
