| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
22.94g
29%
Saturated Fat
9.019g
45%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
9.949g
Cholesterol
107mg
36%
Sodium
252mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.34g
Vitamin D
-
Calcium
14mg
1%
Iron
3.3mg
18%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
22.94g
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Carbs
0g
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Protein
32.34g
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| There are 345 calories in 4 ounces of boneless Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
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