Register  |  Sign In
Food database and calorie counter Source: Generic

3 oz, with bone cooked (yield after bone removed)

Beef Oxtails

Nutrition Facts
Serving Size 3 oz, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 62
Calories 126
 
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 2.667g 13%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 2.968g  
Cholesterol 51mg 17%
Sodium 112mg 5%
Potassium 126mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 6.88g (51%) Protein, 14.85g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
6.88g
Carbs
0g
Protein
14.85g
There are 126 calories in 3 ounces, with bone of cooked Beef Oxtails.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 21
1 oz, with bone cooked (yield after bone removed) 42
1 tail bone 79
100 g 262
1 cup cooked, diced 351
1 tail (yield after cooking, bone removed) 629

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

48 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, choice grade, cooked, braised)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

anarakh
on 22 July 2014
MotivatedE
on 21 July 2014
Mikhail
on 17 July 2014
Paleodiva
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Oxtails with these foods:
Frieda's Edamame (Shelled)
Green String Beans
Brown Rice (Long-Grain, Cooked)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Green Snap Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.