| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of cooked |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.18g
Cholesterol
110mg
37%
Sodium
112mg
5%
Total Carbohydrate
1.43g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.08g
Vitamin D
-
Calcium
2mg
0%
Iron
1.82mg
10%
Potassium
98mg
2%
Vitamin A
2622mcg
291%
Vitamin C
0.5mg
1%
Note:
Includes: calves or veal liver; goat liver; lamb liver
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
53
|
|
Fat
1.46g
|
|
Carbs
1.43g
|
|
Protein
8.08g
|
| There are 53 calories in 1 ounce of cooked Braised Beef Liver. |
| Calorie breakdown: 26% fat, 11% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
