Food database and calorie counter Source: Generic

Beef Kofta

Nutrition Facts
Serving Size 1 skewer
 
Amount Per Serving
Calories from Fat 101
Calories 237
 
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 2.672g 13%
  Polyunsaturated Fat 0.906g  
  Monounsaturated Fat 6.412g  
Cholesterol 64mg 21%
Sodium 793mg 33%
Potassium 646mg  
Total Carbohydrate 7.93g 3%
  Dietary Fiber 2g 8%
  Sugars 2.19g  
Protein 25.82g  
 
Vitamin A 109% Vitamin C 155%
Calcium 16% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (43%)
 
Protein (44%)
Carbohydrates, 7.93g (13%) Fat, 11.22g (43%) Protein, 25.82g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11.22g
Carbs
7.93g
Protein
25.82g
There are 237 calories in 1 Beef Kofta.
Calorie breakdown: 43% fat, 13% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 181
1 skewer 237

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Kofta". Did you mean:
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

111 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
2 g Garlic
46 g Onions
22 g Parsley
6 g Olive oil
1 g Pepper
2 g Salt
4 g Mint
9 g Water
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Recently Eaten By:

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on 10 September 2014
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