Food database and calorie counter Source: Generic

Beef Kofta

Nutrition Facts
Serving Size: 1 skewer
Amount Per Serving
Calories from Fat 101
Calories 237
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 2.672g 13%
  Polyunsaturated Fat 0.906g  
  Monounsaturated Fat 6.412g  
Cholesterol 64mg 21%
Sodium 793mg 33%
Potassium 646mg  
Total Carbohydrate 7.93g 3%
  Dietary Fiber 2g 8%
  Sugars 2.19g  
Protein 25.82g  
Vitamin A 40% Vitamin C 57%
Calcium 6% Iron 24%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (43%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 237 calories in 1 Beef Kofta.
Calorie breakdown: 43% fat, 13% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 181
1 skewer 237

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Kofta". Did you mean:
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

111 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
2 g Garlic
46 g Onions
22 g Parsley
6 g Olive oil
1 g Pepper
2 g Salt
4 g Mint
9 g Water
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