Food database and calorie counter Source: Generic

1 cup pieces

Beef Jerky

Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 207
Calories 369
 
% Daily Values*
Total Fat 23.04g 35%
  Saturated Fat 9.765g 49%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 10.174g  
Cholesterol 43mg 14%
Sodium 1992mg 83%
Potassium 537mg  
Total Carbohydrate 9.9g 3%
  Dietary Fiber 1.6g 6%
  Sugars 8.1g  
Protein 29.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Slim Jim; Big Jerk; Super Jerk; Giant Jerk
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (57%)
 
Protein (32%)
Carbohydrates, 9.9g (11%) Fat, 23.04g (57%) Protein, 29.88g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
369
Fat
23.04g
Carbs
9.9g
Protein
29.88g
There are 369 calories in 1 cup of pieces of Beef Jerky.
Calorie breakdown: 57% fat, 11% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Big Jerk 27
1 Slim Jim 39
1 Super Jerk 40
1 cubic inch 49
1 Giant Jerk 74
1 oz 116
1 cup pieces 369
100 g 410

Related Types of Jerky:

Beef Jerky
Smoked Beef Sticks
Bacon and Beef Sticks
Trader Joe's Buffalo Jerky
Great Value Peppered Beef Jerky
Jack Link's Teriyaki Beef Jerky
  view more jerky nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
Other Related Foods
Snacks

See Also:

You searched for "Beef Jerky". Did you mean:
The Beef Jerky Outlet Beef Jerky
Oberto Spicy Sweet Beef Jerky
Big John's Original Beef Jerky
Holiday Pantry Beef Jerky
Simms Original Beef Jerky
  view more results

Contains these Ingredients:

90 g Beef jerky
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

andyhatch159
on 15 November 2014
beachbum4fun
on 12 November 2014
floodjlc
on 05 November 2014
fleegoo
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Jerky with these foods:
New York Style Pretzel Flatz Original
Gouda Cheese
Chocolate Ice Cream Cone
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Light Beer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.