Food database and calorie counter Source: Generic

200 g


Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories from Fat 352
Calories 576
% Daily Values*
Total Fat 39.08g 60%
  Saturated Fat 15.462g 77%
  Polyunsaturated Fat 1.416g  
  Monounsaturated Fat 16.706g  
Cholesterol 174mg 58%
Sodium 768mg 32%
Potassium 630mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 52.66g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 576 calories in 200 grams of Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Shortribs (Lean Only, Choice Grade)
Corned Beef Brisket (Cured)
  view more results

Contains these Ingredients:

111 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
87 g Beef retail cuts composite (trimmed to 0" fat, cooked)
1.7 g Salt
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Recently Eaten By:

on 29 November 2015
on 28 November 2015
Javier Esteban
on 26 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Beef with these foods:
Chicken Breast
Vegetable Soup (Home Recipe)
Olive Oil
Red Sweet Pepper

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