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125 g

Beef

Nutrition Facts
Serving Size 125 g
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
24.42g
31%
Saturated Fat
9.664g
48%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
10.441g
Cholesterol
109mg
36%
Sodium
480mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.91g
Vitamin D
-
Calcium
12mg
1%
Iron
3.31mg
18%
Potassium
394mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

Beef Beef

Nutrition summary:

Calories
360
Fat
24.42g
Carbs
0g
Protein
32.91g
There are 360 calories in 125 grams of Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Stew Meat
Beef (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Ground Beef (95% Lean / 5% Fat)
Beef Flank (Trimmed to 0" Fat)
  view more results
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