| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
16.61g
21%
Saturated Fat
6.571g
33%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
7.1g
Cholesterol
74mg
25%
Sodium
326mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.38g
Vitamin D
-
Calcium
8mg
1%
Iron
2.25mg
13%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
16.61g
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Carbs
0g
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Protein
22.38g
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| There are 245 calories in 1 serving of Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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