Food database and calorie counter Source: Generic

5 oz boneless, cooked

Beef

Nutrition Facts
Serving Size 5 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 249
Calories 408
 
% Daily Values*
Total Fat 27.7g 43%
  Saturated Fat 10.959g 55%
  Polyunsaturated Fat 1.004g  
  Monounsaturated Fat 11.84g  
Cholesterol 123mg 41%
Sodium 544mg 23%
Potassium 447mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 27.7g (63%) Protein, 37.32g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
27.7g
Carbs
0g
Protein
37.32g
There are 408 calories in 5 ounces of boneless, cooked Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Shortribs (Lean Only, Choice Grade)
Corned Beef Brisket (Cured)
  view more results

Contains these Ingredients:

79 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
62 g Beef retail cuts composite (trimmed to 0" fat, cooked)
1.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ValarMorghulift
on 17 September 2014
rafszyb
on 17 September 2014
Donkurt
on 17 September 2014
Peter Andrew
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef with these foods:
Buckwheat Groats (Cooked, Roasted)
Oats
Cooked Green String Beans with Almonds (Fat Not Added in Cooking)
Cream of Mushroom Soup
Lay's Baked! Original Potato Crisps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.